That is to say, it is beneficial to protect the five internal ans and six internal ans.

It also treat the woman's symptoms of Jingou deficy and cold.

Not only the joints of both men and women

The man stimutes the woman's golden ditch with filigree.

ms of Jingou deficy and cold.

That is, to make bones stronger.

I with each other four nines.

Not only it harmohe blood of both men and women.

That's forty-five sexual intercourse. Stop when you're done.

The woman is lying sideways on the bed.

The man uses the filigree to stimute the woman's golden groove from the bottom up.

The woman is lying sideways on the bed.

The specific approach is:

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

That is to say, stop after thirty-six intercourses are pleted.

The man is lying on the bed.

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

The specific approach is:

Bend the left knee forward.

The fourth method of replenishing the essence and blood is called strengthening the bones.

I with each other five nines.

Do this every day.

The man leans down..

Do this every day.

The third method of replenishing the essence and blood is called being the internal ans.

Both thighs are flexed forward.